The 17 Best Workout Apps for 2022: Weightlifting, Weight Loss, HIIT

For many runners and cyclists, finding the time to run or cycle while traveling is just as essential as a morning cup of coffee. Things just aren’t right without logging a few miles, no matter how busy your travel has you. There are a few different apps that make up the Freeletics package — Bodyweight (the most popular one), Gym, Nutrition, and Running. Neither option is right or wrong, but you’ll want to know which one you prefer before signing up for a subscription. It’s always important to check in with your doctor before starting any new fitness or dietary program. Be mindful of any past injuries, family history, or other physical limitations.

Comparison Table: Key Features & Pricing

Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry. The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work. Budget is a big factor, even though most digital fitness platform workout apps cost far less than regular sessions with a personal trainer.

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• The service also learns what you like — as you complete workout classes, Fitness Plus will start suggesting new workouts you might be interested in.
• They are available to you 24/7 via video and in-app messaging, and you can expect responses within a few hours.
• Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit.
• JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience.
• Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts.
• Make sure you either have these items, or you have the budget to purchase them.

To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. Ladder is also heavily focused on progressive overload, which is the key to building strength and continuing to make progress once you’re no longer a beginner. This is one of Ladder’s strongest features, in our opinion, and the reason it earns 5 out of 5 stars for progressive overload.. Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. If Aaptiv has a weakness, it’s the progressive overload, or lack thereof.

Based on Interest

For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Considering the sheer variety of well-designed workouts, our testers gave their overall experience a 5 out of 5.

How much do workout apps cost?

But a lot of us are just looking for a no-cost, simple way to move our bodies and gain a little bit of strength without it becoming a whole thing. Thankfully, there are a ton of free workout apps that make it easy to do exactly that. The Reverse Health app is free to download on both iOS and Android devices, but the available training plans do feature subscription fees ranging by service plan and billing cycle. For example, the Wall Pilates course starts at $15 monthly with other weight loss programs costing more or less depending on your payment rate (monthly, weekly, or semi-annual).

Strava GPS Cycling and Running App

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These apps are virtual libraries with hundreds of workout classes, and they do all of the planning for you — just press play and follow the trainer on your screen. In 2026, the demand for workout apps continues to rise as people seek convenient, effective ways to maintain their health and fitness. With numerous options available, users can find the perfect app to meet their specific workout needs, from strength training to quick cardio sessions.

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I use each app for several weeks so that I get a sense of whether I actually enjoy the workouts and if they’re effective. Boosting your fitness and getting some movement into your day is important, but there’s no reason it can’t be fun too. But as you need a subscription for most, you don’t want to join loads and spend hundreds of dollars each month.

Other Interactive Features

A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged. Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches. Health professionals particularly appreciate Cronometer, with Cronometer Pro offering specialized features for dietitians and nutritionists to work with clients directly through the app.

Freeletics: Fitness Workout App

Deciding which workout app is right for you depends on a ton of personal factors. Establishing realistic and achievable goals is going to be most women’s first step. Beyond that, think about the level of accountability you need, your budget, and any restrictions you might have. If you prefer a large library of available training modules, I’d recommend something closer to iFIT, Centr, or Peloton. If you’re still interested in this AI-powered fitness app, you can give it a whirl without signing up for a membership. Our testers all rated the app’s ease of use a 4.5 out of 5 because it’s easy to start and stop workouts, message your coach, and use the audio and visual cues.

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Basically, if you’re looking to strength train with a lot of different equipment, you should find a workout tracker that provides a pretty comprehensive list of strength exercises. If you’re working on your running, an app that can track your GPS location will be extremely helpful. And if you’re looking to do a mix of things, find the app that offers that level of variety.

If you only have access to a home gym or something like a small apartment gym with limited equipment, you can tailor the workouts to whatever’s available. In the app, you can choose workouts that focus on cardio, strength training, and exercises that promote flexibility. All the workouts use your body, so you don’t need to secure a specific set of equipment. Today, we’re presenting the ultimate list of 27 of the best workout apps to improve your fitness in 2024, with focus on apps for mobile devices.